Health and Wellness Professional

Alicia
Bettes.

Founder of True Vibe Wellness. Award-winning broadcaster, communications professional, and host.

Alicia Bettes smiling beside a microphone

True Vibe Wellness

Wellness for
real life.

I help high-functioning, exhausted people build habits that fit the lives they actually lead.

As founder and CEO of True Vibe Wellness, I focus on everyday energy, burnout, sustainable weight management, and the changes that come with perimenopause and menopause. My coaching brings nutrition, movement, and daily routines into the same conversation.

  • Holistic Health Coach · Institute for Integrative Nutrition
  • Certified Nutrition Specialist · Ashworth
  • Zumba Instructor
Free wellness discovery call

Professional experience

Media, communications
& hosting.

Media leadership

I’ve led national news production at Spectrum News, served as assistant news director at ABC 33/40 in Birmingham, and managed broadcast talent at AccuWeather.

See broadcast work

Strategic communications

My work in media relations, editorial planning, and content production helps audiences make sense of complex information on air and online.

Discuss a project

Hosting & voice

On-camera interviews, live broadcast, and voice-over. I bring preparation, curiosity, and a feel for when the next question matters more than the one on the page.

Hear a podcast interview

Portfolio

Selected work.

Browse Vimeo

Fuel Before the Crash book cover

Wellness · Book

Fuel Before the Crash™

A seven-day guide to noticing energy patterns and building routines for meals, movement, and recovery.

About the book

Wellness · Author video

Why I Wrote Fuel Before the Crash™

I share how my own struggles with low energy, and what I kept hearing from people around me, inspired the book.

Watch on YouTube

Wellness · Video

You’re Not Lazy — Your Life Is Draining You!

I walk through how to spot what’s draining your energy and refuel before you hit empty.

Watch on YouTube

Wellness · Friday Vibe Check-Out

Your Emergency Energy Kit

A quick look at what to keep on hand so you have something to eat or drink when the day gets hectic.

Watch on YouTube

Broadcast · Reel

AccuWeather Weekly Wrap-Up Reel

A selection of my on-air recaps of the week’s top weather stories.

Watch the reel

Broadcast · Video

On the anchor desk

Alicia Bettes and Wendell Edwards co-anchor this on-air segment.

Watch the clip

Broadcast · Feature

The Tuskegee Weathermen

An AccuWeather feature on the Black meteorologists who supported the Tuskegee Airmen during World War II.

Watch the feature

Guest interview · Podcast

NY Executive Podcast

I joined NY Executive Podcast as the founder of True Vibe Wellness and a health and nutrition coach.

Watch the interview

Guest interview · Podcast

Redbird Buzz

I joined Illinois State’s alumni podcast to talk about my path through broadcast news and what I’d tell students starting out.

Listen to the interview

Recognition & mentorship.

Recognition

Alicia Bettes holding her Outstanding Alumna in Journalism plaque at Illinois State University

Illinois State University · October 2023

Outstanding Alumna in Journalism

I received this honor from the School of Communication at the 2023 Homecoming Alumni Day luncheon.

View the original award post

Mentorship

National Association of Black Journalists · 2021

NABJ Leadership Academy

I was selected for the inaugural Mentoring Program, where aspiring newsroom leaders received group and one-on-one guidance from television station general managers and industry experts.

See the inaugural cohort

Illinois State University · April 2023

COM Week keynote

I spoke to communications students about finding a mentor in my keynote, “Level Up Your Career: Why You Need a Mentor.”

See the COM Week program

Contact

Let’s talk.

For wellness collaborations, communications projects, interviews, or hosting inquiries.