Media leadership
I’ve led national news production at Spectrum News, served as assistant news director at ABC 33/40 in Birmingham, and managed broadcast talent at AccuWeather.
See broadcast workHealth and Wellness Professional
Founder of True Vibe Wellness. Award-winning broadcaster, communications professional, and host.

True Vibe Wellness
I help high-functioning, exhausted people build habits that fit the lives they actually lead.
As founder and CEO of True Vibe Wellness, I focus on everyday energy, burnout, sustainable weight management, and the changes that come with perimenopause and menopause. My coaching brings nutrition, movement, and daily routines into the same conversation.
Professional experience
I’ve led national news production at Spectrum News, served as assistant news director at ABC 33/40 in Birmingham, and managed broadcast talent at AccuWeather.
See broadcast workMy work in media relations, editorial planning, and content production helps audiences make sense of complex information on air and online.
Discuss a projectOn-camera interviews, live broadcast, and voice-over. I bring preparation, curiosity, and a feel for when the next question matters more than the one on the page.
Hear a podcast interviewPortfolio
Wellness · Book
A seven-day guide to noticing energy patterns and building routines for meals, movement, and recovery.
About the book
Wellness · Author video
I share how my own struggles with low energy, and what I kept hearing from people around me, inspired the book.
Watch on YouTube
Wellness · Video
I walk through how to spot what’s draining your energy and refuel before you hit empty.
Watch on YouTube
Wellness · Friday Vibe Check-Out
A quick look at what to keep on hand so you have something to eat or drink when the day gets hectic.
Watch on YouTube
Broadcast · Reel
A selection of my on-air recaps of the week’s top weather stories.
Watch the reelBroadcast · Video
Alicia Bettes and Wendell Edwards co-anchor this on-air segment.
Watch the clip
Broadcast · Feature
An AccuWeather feature on the Black meteorologists who supported the Tuskegee Airmen during World War II.
Watch the feature
Guest interview · Podcast
I joined NY Executive Podcast as the founder of True Vibe Wellness and a health and nutrition coach.
Watch the interviewGuest interview · Podcast
I joined Illinois State’s alumni podcast to talk about my path through broadcast news and what I’d tell students starting out.
Listen to the interview
Illinois State University · April 2024
TV-10 News produced this video for my induction at the student newscast’s 50th anniversary celebration.
Watch the TV-10 video View the Hall of Fame profile
Illinois State University · October 2023
I received this honor from the School of Communication at the 2023 Homecoming Alumni Day luncheon.
View the original award postNational Association of Black Journalists · 2021
I was selected for the inaugural Mentoring Program, where aspiring newsroom leaders received group and one-on-one guidance from television station general managers and industry experts.
See the inaugural cohortIllinois State University · April 2023
I spoke to communications students about finding a mentor in my keynote, “Level Up Your Career: Why You Need a Mentor.”
See the COM Week programContact
For wellness collaborations, communications projects, interviews, or hosting inquiries.
The True Vibe Energy Reset™ pairs daily check-ins with grab-and-go snack ideas, quick recipes, and a weekly energy tracker. It closes with a personal plan for keeping the habits that work.
Explore True Vibe Wellness